Combat FitnessPerformance longevity is the sustained ability to perform at a high level over an extended career, balancing training stress, recovery, durability, and adaptation to minimize breakdown and maximize long-term capacity.
Combat FitnessCan you train strength and endurance at the same time explains that it is possible through carefully balanced programming, managing load, recovery, and sequencing to develop both qualities without excessive interference.
Combat FitnessHow fatigue accumulates explains the physiological and neurological processes by which repeated stress and training load lead to performance decline, influencing readiness and recovery capacity.